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Surprising Statistics about Fireworks
Know the facts about fireworks before you celebrate this summer. Fireworks are a July 4th staple, however that doesn't necessarily mean they're always safe. Here are some numbers that may have you...
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Summer Camp Safety Tips
Be sure safety issues don't spoil summer camp fun. Getting ready to send your children to summer camp? Focus on making sure they'll be safe so that they can focus on all the fun. 1. Do your research....
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Sunscreen Basics: What to Know
Before having fun in the sun, be sure to follow some sunscreen basics. It's summertime and the living is easy! However understanding all the sunscreen lingo can sometimes be a bit of a challenge—UVA,...
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Traveling with Medications: How to Prepare
Discover a few secrets to simplifying traveling with medication. For some, the comforts of home include having medications handy. But when it comes time to travel, it's important that those...
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Easy Ways To Stay Hydrated in the Heat
Some simple strategies can help you beat the heat and stay healthy and hydrated. It's especially important to stay hydrated during the hot Texas summer to help avoid heat-related illnesses such as...
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Ways to Sneak Fruit and Vegetables into Your Family Meals
Sometimes the best way to get your kids to eat fruit and veggies is to make sure they don't even know they're eating them. Is your family comprised of finicky eaters? The kind that eat around the...
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Healthy Ideas for Lunch Boxes and After-School Snacks
What your kids eat could affect their health – and their performances in school. Are the lunches and snacks your pack for your kids helping or hindering them? If they are mostly getting junk food in...
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What to Know about Superfoods
Take a quick lesson on what makes these foods amazing and what they mean to your health. It's a bird. It's a plane. It's a superfood? The term superfood has been tossed around on talk shows and in...
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The Real Dangers of Tanning Beds
It's time to bust this myth; there is no such thing as a "healthy tan." Vying for a golden brown glow on your skin? It may be time to reassess your standards of beauty. Tanning is not a healthy habit,...
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Healthy Thanksgiving Dessert Options
Ready to satisfy your sweet tooth? Try one of these healthy treats. So you've kept yourself in check this year during a delicious Thanksgiving meal. You haven't overeaten, indulged in anything too...
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